Amount of nutrients in 100 g (grams) of Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
| Nutrient | Amount and Unit | Percentage |
Water
|
4.1 g
|
4.1%
|
Energy (calorie)
|
464 kcal
|
|
Energy (joule)
|
1943 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
17.6 g
|
17.6%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
66.7 g
|
66.7%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
27.52 g
|
27.52%
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
3.18 mg
|
|
Magnesium, Mg
|
101 mg
|
0.10%
|
Phosphorus, P
|
277 mg
|
0.28%
|
Potassium, K
|
326 mg
|
0.33%
|
Sodium, Na
|
251 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.36 mg
|
|
Selenium, Se
|
16 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.28 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
1.75 mg
|
|
Vitamin B-6
|
0.35 mg
|
|
Folate, total
|
81 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
81 µg
|
|
Folate, DFE
|
81 µg
|
|
Choline, total
|
27.6 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
91 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
152 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
107 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.82 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
15.9 µg
|
|
Fatty acids, total saturated
|
12.69 g
|
12.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.081 g
|
0.08%
|
8:0 octanoic, caprylic fatty acid
|
1.005 g
|
1.00%
|
10:0 decanoic, capric fatty acid
|
0.802 g
|
0.80%
|
12:0 dodecanoic, lauric fatty acid
|
6.135 g
|
6.14%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.357 g
|
2.36%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.701 g
|
1.70%
|
18:0 octadecanoic, stearic fatty acid
|
0.562 g
|
0.56%
|
Fatty acids, total monounsaturated
|
1.933 g
|
1.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
1.926 g
|
1.93%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.634 g
|
1.63%
|
|
18:2 undifferentiated
|
1.574 g
|
1.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|